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Definition Of Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. - The World Health Organization, 1948

Definition Of Wellness: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. - UCDavis

"a conscious, self-directed and evolving process of achieving full potential."
- The National Wellness Institute